Diets & Weight Loss
epub, azw3 |eng | 2015-12-26 | Author:Ruth Lacey [Lacey, Ruth]
Simple Black Bean Soup Serves: 8 Ingredients: 2 onions, diced 4 garlic cloves, finely diced 1lb dried black beans 1 red bell pepper, de-seeded and diced 1 tsp ground chipotle ...
( Category:
Special Diet
April 11,2018 )
epub |eng | 2014-04-01 | Author:Janie Hoffman [Hoffman, Janie]
HOW EXERCISE ENHANCES VITALITY It’s a mood lifter. The power of physical activity to trigger chemicals associated with state of mind, pleasure, and pain reduction has put exercise on the ...
( Category:
Nutrition
April 11,2018 )
epub |eng | 2011-03-22 | Author:Natasha Turner [Turner, Natasha]
INITIAL CHIEF COMPLAINTS: 1. Menopause 2. Headaches 3. Constipation 4. Depressed, angry, irritable 5. Mood swings, crying CHAPTER 10 WEEK 5 AND BEYOND: YES, CHEATING IS REQUIRED! Anything unattempted remains ...
( Category:
Nutrition
April 11,2018 )
epub |eng | | Author:Helen Foster
Fermented foods These help top up levels of the bacteria that live in our gut and right now there’s a lot of evidence pointing to these bugs playing an important ...
( Category:
Diets & Weight Loss
April 11,2018 )
mobi |eng | 2011-09-02 | Author:Jonny Bowden & Jeannette Bessinger
Desserts In this section we did damage control on the usual dessert fare, creating scrumptious recipes but adding as little sweetener as possible and using only the best ingredients. You ...
( Category:
Diets & Weight Loss
April 11,2018 )
mobi |eng | 2011-04-02 | Author:Jonny Bowden & Jeannette Bessinger
LOW IN SUGAR STRENGTHENING MUSTARD-HOISIN LETTUCE WRAPS From Dr. Jonny: Though bodybuilders aren’t always the most reliable source of information about nutrition, they’re right about one thing: You need protein ...
( Category:
Nutrition
April 11,2018 )
epub |eng | 2010-03-02 | Author:Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr. Jeff S. [Volek, Dr. Jeff S.]
For those of you who began Atkins in Induction or Ongoing Weight Loss (OWL), the end is in sight. (Of course, you know that “the end” is really only the ...
( Category:
Diets & Weight Loss
April 11,2018 )
mobi |eng | 2017-10-03 | Author:Carolyn Ketchum [Ketchum, Carolyn]
BRIE AND CARAMELIZED ONION STUFFED MUSHROOMS 2 tablespoons salted butter ½ large onion, thinly sliced ½ teaspoon salt 12 ounces cremini or button mushrooms (12 to 15 mushrooms) 2 tablespoons ...
( Category:
Special Diet
April 11,2018 )
epub |eng | 2009-01-01 | Author:Karen Fischer
Creams and lotions These are thin in consistency and rapidly soak into the skin. On the down side, creams and lotions need to be reapplied more often and they may ...
( Category:
Diseases & Physical Ailments
April 11,2018 )
epub |eng | | Author:Susan Blum
Prebiotics: Phytonutrients * * * Phytonutrients are the general name for healthy plant compounds. Within this are a group called polyphenols, which are believed to support gut health and are ...
( Category:
Diseases & Physical Ailments
April 11,2018 )
epub |eng | 2016-03-28 | Author:Leonard Laskow [Laskow, Leonard]
Holoenergetic change takes place when your access to awareness expands in an enduring way through a shift to a higher level of consciousness. _Each level of consciousness has its own ...
( Category:
Happiness
April 11,2018 )
epub |eng | 2011-03-04 | Author:Donna Klein
PER SERVING: Calories 474 • Protein 8g • Total Fat 10g • Sat. Fat 2g • Cholesterol 0mg • Carbohydrate 90g • Dietary Fiber 4g • Sodium 253mg Spicy Taiwanese-Style ...
( Category:
Regional & International
April 11,2018 )
epub |eng | 2013-12-10 | Author:Coleman, Ella [Coleman, Ella]
INGREDIENTS: 1½ ounces shallot, finely chopped ¼ cup vegetable oil 16 ounces fresh pork, diced 1 tsp. fresh ginger, grated 2 tsp. Thai green curry paste 14½ ounces chicken broth ...
( Category:
Special Diet
April 11,2018 )
epub |eng | 2017-02-15 | Author:Claire Georgiou
Herbal Tea to Support Your ACV Cleanse and Your Health: Chamomile tea has a soothing effect on digestive irritation and is helpful for diarrhea, reflux, and abdominal cramps. It can ...
( Category:
Diets & Weight Loss
April 11,2018 )
epub |eng | 2016-12-02 | Author:Xand van Tulleken
VEGETABLE SIDES This is the most important section of the book for weight loss. You can eat tonnes of all this stuff. The more you eat, the fuller you will ...
( Category:
Quick & Easy
April 11,2018 )
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